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Just been punching some more holes in my belt, to accommodate my reducing waist size. Still some way to go though, before I need a smaller bra than my wife!!
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1979 kkal
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Lemak: 68,46g | Prot: 212,08g | Karb: 256,69g.
Makan Pagi: Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, 1% Fat Milk. Makan Siang: Tassimo Creamer, Butter, Walkers Crinkles Simply Sea Salted (Bag), Sainsbury's Baby Leaf Sweet Bistro Salad, Morrisons Vine Ripened Cherry Tomatoes, Appleby's Sliced Chicken Breast, White Bread. Makan Malam: Princes Minced Beef with Onions in Gravy, Sainsbury's Ready Mashed Maris Piper Potato. Camilan/Lainnya: Sainsbury's Be Good to Yourself Thai Style Chicken Soup in A Cup, Appleby's Sliced Chicken Breast, Hovis Best of Both Medium, McVitie's Jaffa Cakes, Tesco Light Choices Tuna & Cucumber Sandwich. lagi...
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3405 kkal
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Latihan:
Perbaikan - 2 jam, Mengemudi - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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