|
Went for the salad. Finished it for dinner.
|
1379 kkal
|
Lemak: 34,04g | Prot: 65,36g | Karb: 211,96g.
Makan Pagi: Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt. Makan Siang: Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Granny Smith Apples, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Perdue Grilled Chicken Breast Strips. Makan Malam: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Camilan/Lainnya: Raisins, Blue Diamond Almond Breeze Chocolate Milk, Grapes, Hostess Ho Hos, Brach's Root Beer Barrels. lagi...
|
|
2522 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 7 jam dan 20 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan julikell
|