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Ahhh, celebrated the 4th with burgers, snacks, and deserts. Didn't record it but admit to doing well with avoiding appetizers, was reasonable with the main course and over ate the deserts. Today going low with consumption for a day or 2. I had fun though, enjoyed good company, a parade and a fireworks show. It was a full day. :)
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781 kkal
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Lemak: 50,38g | Prot: 65,98g | Karb: 21,66g.
Makan Pagi: Premier Nutrition Premier Protein Cafe Latte, One A Day Women's Multivitamin. Makan Malam: Winn-Dixie Zucchini, Anthony's Psyllium Husk Powder, Butter, Chaffle, Scrambled Egg. Camilan/Lainnya: Babybel Mini Mozzarella, Trader Joe's Dark Chocolate Orange Sticks. lagi...
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3635 kkal
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Latihan:
Menonton Televisi - 3 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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