Catatan berat badan (tidak ada entri jurnal) untuk 05 Juli 2023
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64,1 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1314 kkal
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Lemak: 21,07g | Prot: 150,71g | Karb: 121,19g.
Makan Pagi: Tesco Strawberries, Tesco Fat Free Greek Style Yoghurt, Tesco Scottish Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Makan Siang: Tesco Sliced Roast Chicken Breast, Tesco Black Beans, Tesco Chickpeas in Water, Tesco Onions, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Radish. Makan Malam: Waitrose British Chicken Breast Fillets, Tesco Finest Extra Fine Beans, Asda Mangetout, Tesco Broccoli Florets, Tesco Red Pepper, Tesco Mushrooms, Waitrose Reduced Fat Coconut Milk. Camilan/Lainnya: Optimum Nutrition 100% Gold Standard Whey Protein, Co-Op Truly Irresistible Wiltshire Cured Ham, Warburtons Wholemeal Bread (Medium), Tesco Fruit Salad. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Gheri1
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