|
Went through my wardrobe and threw out all the trousers bigger than the size I am currently wearing. What a great feeling. I am never going back to being that size again. A few more weeks and I will have to buy new trousers, to replace the ones that currently fit. That is an expense I am looking forward to!
|
1950 kkal
|
Lemak: 67,70g | Prot: 64,64g | Karb: 239,07g.
Makan Pagi: Alpro Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat, 1% Fat Milk. Makan Siang: Scrambled Egg (Whole, Cooked), White Bread Roll. Makan Malam: Green Peas, McCain Original Oven Chips, Merlot Wine, Aldi Breaded Haddock Fillet. Camilan/Lainnya: Calypso Jubbly Ice Lollies, Scottish Oatcakes, Walkers Crinkles Simply Sea Salted (Bag), Lidl Instore Croissant, Butter. lagi...
|
|
2947 kkal
|
Latihan:
Mengemudi - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|