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Hiked Mt. San Jacinto, 14 miles, yesterday. I'll be recovering for a few days with bruised heal.
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79,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1878 kkal
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Lemak: 51,85g | Prot: 40,40g | Karb: 283,61g.
Makan Pagi: Garlic Bread, Blue Diamond Almond Breeze Original, Blueberries, Honey Nut Cheerios, Bananas. Makan Siang: Old El Paso Thick n' Chunky Salsa - Hot, Hillshire Farm Entree Salad, Turkey & Cranberries with Dressing. Makan Malam: Friendly's Swiss Chocolate Topping, Kroger Mint Chocolate Chip Ice Cream. Camilan/Lainnya: Beer, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. lagi...
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2007 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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