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Not really sure how to classify my exercise for the next day. We're helping my sister in law move into her new house.
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1125 kkal
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Lemak: 47,00g | Prot: 55,88g | Karb: 151,98g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Red Velvet Cake. Makan Siang: A&W Diet Root Beer, No Name Pizza Sauce, Nonfat or Fat Free Mozzarella Cheese, Archer Farms Whole Wheat Pizza Crust, Hormel Original Canadian Bacon. Makan Malam: Hy-Vee Plain Fried Rice, Dr. Pepper Diet Dr. Pepper (Bottle), Hy-Vee Eggroll, Hy-Vee Mongolian Beef. Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses. lagi...
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 Komentar
Well you will burn a huge amount of calories. But you may also find your muscles very sore. So if you weigh in with sore muscles, be prepared to see a temporary gain from the muscles retaining water to help them heal. If it does, don't worry about, the scale will go down and then some. It's when people order pizza and beer to "thank" you for helping that you run in to problems, lol! Good luck!
17 Jul 15 oleh anggota: Suzi161
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Sejarah Berat Badan JessB423
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