Sardines, salad and a ww wrap with yoghurt and mint
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1279 kkal
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Lemak: 42,54g | Prot: 88,42g | Karb: 133,81g.
Makan Siang: John West Sardines in Tomato Sauce (Boneless), Tesco White Tortilla Wraps, Tesco Beef Tomato, Beetroot (Drained, Cooked, Boiled) , Sweetcorn, Cherry Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Carrots , Hard-Boiled Egg , Green Olives. Makan Malam: Tesco Garlic Baguette, Chicken Breast Meat , Cream Cheese (Low Fat) , Asda Semi-Skimmed Milk, Cheddar Cheese , Morrisons Orzo Pasta. Camilan/Lainnya: Snack a Jacks Salt & Vinegar, Nakd Cocoa Orange. lagi...
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397 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Apple Health - 22 jam dan 50 menit. lagi...
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Sejarah Berat Badan Loublou80
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