Went to doctor yesterday. B/P extremely high. Need to scare myself into healthy like right away. Going walking and/or swimming tonight after work.
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106,1 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 51,7 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 56,09g | Prot: 46,57g | Karb: 197,19g.
Makan Pagi: Coffee-Mate Vanilla Nut Coffee Creamer, Coffee, Chobani Nonfat Blueberry Greek Yogurt. Makan Siang: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli, Mug Root Beer. Makan Malam: Extra Virgin Olive Oil, Dole 100% Juice Pineapple Orange Banana, Kroger Eggs (Large). Camilan/Lainnya: Quaker Protein Instant Oatmeal - Cranberry Almond. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Good for you. Health is so important.
15 Jul 15 oleh anggota: heidij123
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walking has healed my bp and so has losing weight. GL on your journey.
15 Jul 15 oleh anggota: Pterath
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Sejarah Berat Badan L Rueda
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