|
Went to doctor yesterday. B/P extremely high. Need to scare myself into healthy like right away. Going walking and/or swimming tonight after work.
|
106,1 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 51,7 kg.
Diet diikuti: Cukup Baik.
|
|
1469 kkal
|
Lemak: 56,09g | Prot: 46,57g | Karb: 197,19g.
Makan Pagi: Coffee-Mate Vanilla Nut Coffee Creamer, Coffee, Chobani Nonfat Blueberry Greek Yogurt. Makan Siang: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli, Mug Root Beer. Makan Malam: Extra Virgin Olive Oil, Dole 100% Juice Pineapple Orange Banana, Kroger Eggs (Large). Camilan/Lainnya: Quaker Protein Instant Oatmeal - Cranberry Almond. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
Good for you. Health is so important.
15 Jul 15 oleh anggota: heidij123
|
walking has healed my bp and so has losing weight. GL on your journey.
15 Jul 15 oleh anggota: Pterath
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan L Rueda
|