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So I have my period and shocker, water weight! Yay. That is always the most encouraging. I think I am going to follow the fat flush diet. It seems to fit in the most with my lifestyle although eventually I am going to have to find a way to include pasta. I'm in college and pasta is cheap!
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2410 kkal
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Lemak: 125,97g | Prot: 105,30g | Karb: 221,36g.
Makan Pagi: apple, milk, honey bunches of oats, Limonata. Makan Siang: cranberry juice, egg whites, Chicken Sausage. Makan Malam: Apple, egg whites, Chicken Sausage. Camilan/Lainnya: cranberry lemonade, skors, dried berries and nuts, cranberry juice, V8, babybel cheese. lagi...
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1802 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 12 jam. lagi...
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