Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2023
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155,6 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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2500 kkal
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Lemak: 117,75g | Prot: 152,00g | Karb: 203,00g.
Makan Pagi: Starbucks Flat White (Almond Milk), Siete Grain Free Sea Salt Tortilla Chips, Sweet Earth Protein Lover's Breakfast . Makan Siang: Driscoll Organic Blueberries, Kirkland Signature Organic Greek Yogurt, Think! Sweet Treat Boston Creme Pie Bar, Thrive Market Organic Grain-Free Mixed Berry Granola. Makan Malam: Lillie's Carolina Barbeque Sauce Zero Sugar, Thrive Market The Dynamic Duo Organic Popcorn, Deebee's Organics Raspberry Orchard Italian Ice, Georges Farmers Market Boneless Chicken Thighs, Aldi Cedar Plank Atlantic Salmon. Camilan/Lainnya: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Goodsam NSA Dark Chocolate Mint, Chosen Foods 100% Pure Avocado Oil, Siete Mexican Wedding Cookies, Thrive Market Organic Sprouted Popcorn. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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