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I am so happy, this diet is honestly so difficult! But at least I am getting progress.Being in the 50s is so good. Only 9.6 kg to go :) Honestly, feel so much better about myself. I am very determined.
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59,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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740 kkal
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Lemak: 23,05g | Prot: 21,87g | Karb: 109,47g.
Makan Pagi: Hard-Boiled Egg, Apples. Makan Siang: Yellow Cake without Icing (Home Recipe or Purchased), Potato French Fries, Fish Stick Patty or Fillet. Makan Malam: Weetabix Minis Chocolate Chip. lagi...
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2018 kkal
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Latihan:
k pop dancing - 1 jam, Lari - 16 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
@tjvoigts whats do u mean?
23 Jun 23 oleh anggota: cristinaxxs
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In other words, he's pretty much saying "nice picture "
23 Jun 23 oleh anggota: Swayneman
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@Swayneman ok! thank you for helping :)
23 Jun 23 oleh anggota: cristinaxxs
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