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Weight fluctuations suck and are scary. This happened the last time I lost a lot of weight. I was going to skip adding this weight but it’s good to remember. It happens. Keep doing what you’re doing. If you’re staying on goal then it will work.
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101,2 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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1569 kkal
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Lemak: 81,20g | Prot: 48,47g | Karb: 189,11g.
Makan Pagi: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Makan Siang: Del Taco Soft Taco, Del Taco Fries (Small). Makan Malam: Butter , Butter (Salted) , Just Bagels Plain Bagel. Camilan/Lainnya: Mcdonald's French Fries (Small), Kellogg's Rice Krispies Treats (22g), Jolly Rancher Hard Candy, Oranges . lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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