I new it was a blip!! jumped on the scales after my shower and there you go. 180 lbs. target weight achieved. YES!!!!
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81,6 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2046 kkal
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Lemak: 33,82g | Prot: 117,98g | Karb: 280,80g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Quaker Porridge. Makan Siang: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. Makan Malam: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Pink Lady Apples, Tesco Chicken Breast Fillets (130g), Carrots, Green Peas (Frozen). Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Radish, Nectarines. lagi...
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2238 kkal
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Latihan:
Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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Sejarah Berat Badan Jimporter
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