Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2015
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73,9 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2362 kkal
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Lemak: 104,52g | Prot: 234,37g | Karb: 140,48g.
Makan Pagi: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Makan Siang: Hellmann's Real Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey, Boar's Head Low Sodium Roast Beef, Vermont Bread Company Soft Whole Wheat. Makan Malam: Cabot Vermont Sharp Cheddar Cheese, paramount Italian Bread, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Skinless Chicken Breast, Broccoli , Skoulakis Marinated Chicken Breast Kabobs. Camilan/Lainnya: 365 Sunflower Kernels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dean's Nonfat Skim Milk, Olde Style Fresh Ground Peanut Butter, Quest Cookies & Cream Protein Bar, Jack Link's Small Batch. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Ed150
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