Not a massive change in weight yet. But I feel so much more confident, my legs and stomach definitely look slimmer. My family and friends said I looked like I had lost so much weight :)
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517 kkal
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Lemak: 14,60g | Prot: 20,98g | Karb: 74,83g.
Makan Pagi: Apples. Makan Siang: Yellow Cake without Icing (Home Recipe or Purchased), Beef and Pork Meatballs, White Rice. Makan Malam: Spaghetti, Hard-Boiled Egg. lagi...
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1531 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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