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I am proud of myself and only you can understand me. Two weeks ago, I decided to take my health seriously. No fast food, a balanced diet, exercise every day and go to the gym 5 times a week. I've lost 5lbs since and that's just the beginning.
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97,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1724 kkal
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Lemak: 36,37g | Prot: 143,86g | Karb: 203,90g.
Makan Pagi: Sirop d'Erable, No Name Gruau Rapide. Makan Siang: Concombre (Pelé), Kraft Fromage Single, Sauce Sriracha, Hellmann's Mayonnaise, Royal Poitrine de Poulet Cuite, Country Harvest Herb & Garlic Bread. Makan Malam: Poivron Rouge Doux, Oignons, Minute Rice Long Grain, VH Soya Sauce, Fleischmann's Corn Starch, Viande d'Orignal. Camilan/Lainnya: Oikos Maple Greek Yogurt, P'tit Québec Fromage Brick, Pure Protein Chocolate Protein Powder. lagi...
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2792 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 13 jam dan 50 menit, Tidur - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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