Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2023
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122,2 kg
Sejauh ini Berkurang: 27,5 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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1121 kkal
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Lemak: 32,50g | Prot: 127,33g | Karb: 82,15g.
Makan Pagi: Woolworths Low Fat Chocolate Flavoured Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk. Makan Siang: The Laughing Cow Light Cheese Wedge, Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper, Vital Rice Cakes Original. Sebelum Makan Malam: Black Tea, Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks. Makan Malam: Denny Creamy Mushroom Ready to Serve Soup, Woolworths Chicken Breast Fillets. Setelah Makan Malam: Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Black Tea. Camilan/Lainnya: Woolworths Original Snapsticks , Selati Sucralose Sweetener Sticks, Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds), Footy's Sugar Free Jelly. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan geyser.natasha
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