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I'm surprised at how I have adapted to my new eating regimen after 10 weeks! Its 4pm and all I have consumed for my fast day today is Green Tea(600ml), Water(600ml) and a cup of Nescafe Coffee with milk(15ml). That means I'm well over 16 Hours of Intermittent Fasting without even feeling it. I didn't go to the gym today so I didn't consume my post-workout protein shake which I usually have around midday to break my fast on my fast day. All this flexibility is really awesome!
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551 kkal
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Lemak: 25,57g | Prot: 30,99g | Karb: 56,98g.
Makan Pagi: Tap Water, Green Tea. Makan Siang: Wheat Bran (Crude), Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, milk, nescafe. Makan Malam: Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Cabbage (with Salt, Drained, Cooked, Boiled). lagi...
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 Komentar
I am fasting too and seriously I have zero hunger. Haven't eaten since 19h00 last night and its 17h00 now so that's 22 hours. Just had an awesome brisk walk on the beach. Lovely and sunny today :) Feeling light and happy and clean on the inside. Will eat tomorrow at about 12 or 1 pm.
10 Jul 15 oleh anggota: SwoleMateBunny
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That's awesome! The body adapts to new conditions and so many people give up because they try to make too many changes too soon. Gradual and small changes are key to achieving the overall big change :D
10 Jul 15 oleh anggota: Big Boy Optimus
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10 Jul 15 oleh anggota: snezica
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That's good going! Fast day number 2 for me today, so a big pot of butternut soup about to be brewed! :) With cabbage!!
11 Jul 15 oleh anggota: Y002
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Thanks Snezica :) All the best Y002 :)
11 Jul 15 oleh anggota: Big Boy Optimus
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Big Boy Optimus, I concur. Fasting really isn't something you "jump" into. Most of us are raised with the mentality of "you must have" 3 meals per day and "you must have" breakfast. Fortunately there's a ton of information on the world wide web. #babysteps Good luck for today Y002.
11 Jul 15 oleh anggota: SwoleMateBunny
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