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I know I'm gonna jinx this, but I'm in the 160's finally! I was last week, but had terrible gains! so hopefully it'll stick this time ! I even ate so much yesterday! even deli ham! fingers crossed this downward spiral sticks!!!! thank you everyone for your support !!!
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76,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1415 kkal
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Lemak: 113,37g | Prot: 70,55g | Karb: 31,62g.
Makan Pagi: Simple Truth Organic Coconut Oil, Pure Via Stevia, Half and Half Cream, Coffee. Makan Siang: Specially Select House Vinaigrette, Dole Classic Iceberg Salad. Makan Malam: Specially Select House Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Simple Truth Organic Coconut Oil, Planters Salted Peanuts (1 oz), Pure Via Stevia, Half and Half Cream, Coffee. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
10 Jul 15 oleh anggota: Frosty37
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10 Jul 15 oleh anggota: notelaine
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10 Jul 15 oleh anggota: Rockiesfan
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10 Jul 15 oleh anggota: Pterath
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Nice loss! It's great to break into a new "10's" bracket with weight.
10 Jul 15 oleh anggota: jmb3450
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10 Jul 15 oleh anggota: HCB
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You can do it. Hey just think, if your fingers are crossed it is hard to hold on to silverware. I have a strange sense of humor? Sorry, Good job.
10 Jul 15 oleh anggota: Sunshine and roses
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Bravo!! Do not forget that it is natural for weight to flucuate. It is a girl thing even if you are post menopausal. Just keep on keepin' on doing the right thing for you.
10 Jul 15 oleh anggota: Juju 2
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Sejarah Berat Badan Frosty37
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