Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2015
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74,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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2461 kkal
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Lemak: 114,50g | Prot: 239,84g | Karb: 153,80g.
Makan Pagi: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Makan Siang: Chabaso Bakery Wheat Ciabatta Roll, Great Lakes Cheese Provolone Cheese Slices, Dietz & Watson Gourmet Lite Breast of Turkey. Makan Malam: Hellmann's Cholesterol Free Canola Mayonnaise, Skinless Chicken Breast, Kirkland Signature Turkey Burgers, Cabot Vermont Sharp Cheddar Cheese, paramount Italian Bread. Camilan/Lainnya: Blue Diamond Almonds, Lightly Salted, Milk (1% Lowfat with Added Vitamin A) , Quest Peanut Butter Supreme, Wonderful Salt & Pepper Pistachios, Milk (1% Lowfat with Added Vitamin A) , Kind Bar Strong & Kind Hickory Smoked Bar, Quest Cookies & Cream Protein Bar. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Ed150
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