Good morning! Breakfast sandwich; herb and garlic bread, 2 eggs, 1 slice of mozza cheese, a little bit of mayonnaise and sriracha sauce with lettuce
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2121 kkal
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Lemak: 83,40g | Prot: 167,68g | Karb: 178,73g.
Makan Pagi: Kraft Fromage Single, Thé Vert, No Name Oeuf (Moyen), Becel Margarine, Sauce Sriracha, Laitue, Hellmann's Mayonnaise, Country Harvest Herb & Garlic Bread. Makan Siang: Sirop d'Erable, Riz Blanc (à Longs Grains , Cuit), VH Soya Sauce, Huile d'Olive, Moutarde de Dijon, Saumon Cuit au Four ou Grillé. Makan Malam: Blue Dragon Sauce Sucrée aux Piments, P'tit Québec Fromage Brick, Ziggy's Internationale Chicken Breast Strips, President's Choice Protein Tortillas. Camilan/Lainnya: Banane, Flocons d'Avoine, Framboises, Almond Breeze Unsweetened Vanilla, Pure Protein Chocolate Protein Powder. lagi...
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2864 kkal
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Latihan:
Pekerjaan Rumah Tangga - 25 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan MARieso2001
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