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Ahhh...crossfit tonight. Love the increased muscle which ramps up the metabolism. Good stuff.
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1086 kkal
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Lemak: 36,62g | Prot: 100,08g | Karb: 94,44g.
Makan Pagi: Blackberries, Healthy Life Low Sodium High Fiber White Bread, Kraft Singles Fat Free American Cheese Slices, Egg White, Jennie-O Turkey Bacon, Honeysuckle White Lean Turkey Breakfast Sausage, Land O'Lakes Mini Moos Half & Half Creamers. Makan Siang: Dannon Light & Fit Greek Yogurt - Blueberry, Good Sense Raw Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, T. Marzetti Fat Free Italian Dressing, Earthbound Farm Romaine. Makan Malam: Kroger Fat Free Skim Milk with Vitamins A & D, Beverly International Ultimate Muscle Protein Chocolate. Camilan/Lainnya: Паста, Wasa Whole Grain Crispbread, Kroger Quick 1 Minute 100% Whole Grain Oats, Hershey's Dark Chocolate Nuggets with Almond. lagi...
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 Komentar
Ooooh! I've been wanting to try Crossfit! Have a great time!
09 Jul 15 oleh anggota: Suzi161
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