|
Let's hope this is the pace from now on...super excited after those gains!!! yay!! :-)
|
77,2 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
|
1447 kkal
|
Lemak: 99,85g | Prot: 103,83g | Karb: 30,85g.
Makan Pagi: Simple Truth Organic Coconut Oil, Half and Half Cream, Pure Via Stevia, Coffee. Makan Siang: Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Specially Select House Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Coffee, Half and Half Cream, Pure Via Stevia. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
 Komentar
That's what we like to see.
09 Jul 15 oleh anggota: Pterath
|
09 Jul 15 oleh anggota: LoadGod
|
Thank you, thank you. I owe it to the community here :) they keep me in line!
09 Jul 15 oleh anggota: Frosty37
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Frosty37
|