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Almost didn't do Day 2 of the 30- Day Squat, Krunch, and Plank challenges. But I'm glad I did because now I can sleep tonight guilt free. ✌
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1289 kkal
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Lemak: 35,30g | Prot: 83,27g | Karb: 160,91g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A and Protein), Plain Pancakes. Makan Siang: Chicken Sandwich with Spread, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Makan Malam: Great Value Grilled Chicken Breast Fillet with Rib Meat. Camilan/Lainnya: Peach. lagi...
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1510 kkal
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Latihan:
Sit Ups - 3 menit, Squatts - 3 menit, Peregangan (Yoga) - 5 menit, Istirahat - 15 jam dan 54 menit, Tidur - 7 jam dan 55 menit. lagi...
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