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here we go again.. my 5th fat and once again scared to weigh in. haven't been drinking beer for a week now ( good start) :)
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1884 kkal
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Lemak: 70,35g | Prot: 146,57g | Karb: 164,13g.
Makan Siang: Bio+ Kipfilet, AH Basic Pistolets. Makan Malam: Egg, Ground Beef (90% Lean / 10% Fat) . Camilan/Lainnya: Sweet Cherries . lagi...
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629 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Samsung Health - 23 jam dan 15 menit. lagi...
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 Komentar
Good luck! It’s not about how (many times) you fall, it’s about how (many times) you get back up again 🤗
12 Jun 23 oleh anggota: Dappere-Dodo
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Been there, done that, wearing the xxxl t-shirt 😬
We can do it this time. Go for it! 💪🏼
12 Jun 23 oleh anggota: Tantepanda
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Thanks for the support guys!
13 Jun 23 oleh anggota: Ozen83
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