Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2023
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71,4 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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964 kkal
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Lemak: 29,22g | Prot: 64,47g | Karb: 103,51g.
Makan Pagi: Sainsbury's Strawberries, Raspberries , By Sainsbury's Fat Free Natural Yogurt. Makan Malam: Pure Dairy Free Sunflower Spread, Tesco Everyday Value Pickled Silverskin Onions, Hellmann's Fat Free Vinaigrette, Tesco Carrot, Co-Op Yellow Pepper, Tesco Cucumber, Specially Selected Cherry Tomatoes, Sainsbury's Red Onions, Tesco Teriyaki Chicken Thigh Kebabs, Aldi Chinese Style Pork Shoulder Steaks, Sainsbury's Sweetcorn Cobettes, Yellow Sweet Peppers , Sainsbury's Red Onions, Asda Jacket Potato . lagi...
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berat badan stabil
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 Komentar
had a tough week so slipped on food choices, pleased with a no gain 👍🏻
10 Jun 23 oleh anggota: charlotte1924
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Sejarah Berat Badan charlotte1924
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