|
Jour 2 du tour:
Today i cycled on my spinning bike. took the riders 3 hours and 27 minutes to reach the finish, so i cycled for that time. Somehow i give it a lot more effort when i cycle outside.
love maud.
|
2347 kkal
|
Lemak: 83,27g | Prot: 89,30g | Karb: 310,03g.
Makan Pagi: Snack A Jacks Chocolate Chip, Tomatoes. Makan Siang: Peach, Zonnatura Notenmix Reep, Liga Evergreen Krenten, AH Citroenfudge Cake, Liga Belvita Breakfast Meergranen, Peijnenburg Ontbijtkoek Minder Suiker (40g), Banaan, Appel, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Makan Malam: Sliced Ham (Regular, Approx. 11% Fat), Chicken Soup, Whole Wheat Bread, Gekookt Ei. Camilan/Lainnya: Cookie, Magnum Classic Mini. lagi...
|
|
4425 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 3 jam dan 27 menit, Tidur - 8 jam, Istirahat - 12 jam dan 33 menit. lagi...
|
|
 Komentar
Cycling outside in the wind is always harder than inside.
06 Jul 15 oleh anggota: jparlett
|
you are right there, so i alternate a little each day... means i start early morning one day and midday the next, actually makes it harder... but i'll manage. as long as i dont fall and crash :O
07 Jul 15 oleh anggota: puhpine
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan puhpine
|