|
I didn't cheat yesterday...maybe it was all the cream cheese type stuff I ate?? I guess maybe I should have cheated with a 1.1 lb gain! I'm super super disappointed!
|
77,8 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
|
|
911 kkal
|
Lemak: 73,75g | Prot: 34,76g | Karb: 30,80g.
Makan Pagi: Simple Truth Organic Coconut Oil, Coffee, Half and Half Cream, Pure Via Stevia. Makan Siang: Fresh & Easy Pepper Jack Cheese Slice. Makan Malam: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Johnsonville Sausage Patty, American Cheese, Hard-Boiled Egg. Camilan/Lainnya: Planters Salted Peanuts (1 oz), Great Value Whipped Topping, Pure Via Stevia, Half and Half Cream, Coffee. lagi...
|
|
2140 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 3,5 kg dalam 1 minggu
|
 Komentar
Good for you, Holly, (on not cheating, that is)! I declared my independence from Atkins for a day and, no, I don't regret a single lemon bar or beer but I sure wish it hadn't been the latecomers bringing the veggies and dip to that picnic. Well, for me, it is happy back on the wagon day.
05 Jul 15 oleh anggota: eberg13
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Frosty37
|