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Today I went to a buffet!!! the plan was to eat until I could not stand up lol...
i did that pretty much!! :)
As I am lean bulking I don't want to put on extra fat so as soon as I got home I added everything I ate to my food journal slightly overestimating the food!!
the result: I consumed 3750kcal!!(that's a 530kcal surplus).
to keep things balanced the step to take is simple!!!!
I'll reduce my carbs on the next 2 days by 66g each day! that's it!!!!! I've used this method before, it's very effective.
At the end of the day what matters is the weekle average
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3746 kkal
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Lemak: 98,69g | Prot: 194,52g | Karb: 510,93g.
Makan Pagi: Chocolate Cake (with Chocolate Frosting), Meatless Lasagna with Vegetables, Publix Shredded Pork with Sweet BBQ Sauce, Skinless Chicken Breast, Beef (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), Beef Empanadas, Spaghetti, White Rice, Mashed Potato, Fried Plantain, Pork Spring Roll, Baguette, Teriyaki Sauce, Sushi. lagi...
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