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1831 kkal
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Lemak: 137,01g | Prot: 111,31g | Karb: 30,96g.
Makan Pagi: Dawtona Sauerkraut, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Makan Siang: Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Medium Avocado, Olives, Lettuce, Hellmann's Mayonnaise. Makan Malam: Tesco Chia Seeds, Lidl Greek Style Yoghurt, Pumpkin Seeds, Tesco Red Pepper, Leek, Minced Beef (85% Lean / 15% Fat) , Baby Spinach. Camilan/Lainnya: LMNT Electrolyte Drink Mix. lagi...
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Sejarah Berat Badan mhairinic
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