Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2015
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65,6 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1837 kkal
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Lemak: 51,46g | Prot: 115,76g | Karb: 224,78g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder, Boiled Egg. Makan Siang: Heinz Cream of Tomato Soup (400g). Makan Malam: Tesco Fusilli, Asda Trimmed Fine Beans, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Camilan/Lainnya: Acti-Shake Dairy Drink, Walnuts, Asda Low Fat Natural Yoghurt, Whole Earth Crunchy Organic Peanut Butter, Bananas, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water, Gala Apples. lagi...
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2631 kkal
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Latihan:
Istirahat - 7 jam, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan pinkmoo
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