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The day before the "Grand Départ : Utrecht"
You have not heard from me in a while and that is because i was training hard (almost 5 hours a day) according to the VO2-test i have improved my health substantially: VO2 max increased from 35.6 to 40.4!
I am about to set out to the gym for a light hour run. And tomorrow the real challenge will begin.
since it is extremely hot in holland i will ride the timetrial at 6 o'clock in the morning. My challenge is to ride half the distance the tourriders have to ride, so that means only 6.75 km. I should be able to finish within 15 minutes (*lol*)
I am ready for my challenge, bring it on!!!
love maud.
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2285 kkal
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Lemak: 112,46g | Prot: 74,06g | Karb: 227,07g.
Makan Pagi: Tomatoes, Snack A Jacks Rijstwafel Chocolate Chip, Coffee. Makan Siang: Lidl Belgische Bonbons, Donkers Sinas Snippers, Dextro Energy Dextro, Krentenbol, AH Filet Americain Naturel, Italiaanse Bol. Makan Malam: Eiersalade, AH Witte Bolletjes, Alpro Soya Soja Yoghurt. Camilan/Lainnya: Ice Cream. lagi...
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2931 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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