Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2023
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77,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2043 kkal
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Lemak: 64,69g | Prot: 99,48g | Karb: 259,78g.
Makan Pagi: Belvita Breakfast Breakfast Biscuits, Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter, Warburtons Wholemeal Bread (Small), Tesco Sliced Fruit Loaf. Makan Siang: Belvita Breakfast Breakfast Biscuits, Skinny Whip Toffee, Skimmed Milk, Tablet, Tea (Brewed), Ehrmann High Protein Lemon Mousse, Wholemeal Bread (Medium), Light Mayonnaise, Sainsbury's Pork Loin Slices. Makan Malam: Tesco Microwave Wholegrain Rice, Tesco Ginger, Tesco Sliced Mixed Peppers, Prawns, Green Peas (Frozen) , Onions , Garlic , Hot Chilli Pepper, Soy Sauce. Camilan/Lainnya: Robinsons Apple & Blackcurrant No Added Sugar, Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Weetabix Crispy Minis Chocolate Chip, Lurpak Spreadable Lighter (10g), Tesco Sliced Fruit Loaf, Skimmed Milk, Tablet, Tea (Brewed), Magnum Classic, Skimmed Milk, Tablet, Tea (Brewed). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan gazzleigh
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