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Enjoying the food and trying to drink lots of green tea and water. I was feeling kind of weak yesterday so I'm going to watch the calories a little more carefully. I'm in phase 1 where sugars are very restricted and I have some carbohydrate sensitivity so it feels like it may just be adjusting to good sugars rather than junk. Because of this I also tend to lose weight very quickly in the beginning. I always feel so much better once I cut out the sugars... no more late afternoon sleepiness or having to carry candy with me because I haven't eaten and am feeling sleepy, cranky, and weak. Stupid to eat the junk but I guess that's why they call it carbohydrate addiction.
In the end I want to be skinny so I will just keep that in mind. ;)
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108,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1170 kkal
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Lemak: 45,59g | Prot: 80,69g | Karb: 111,19g.
Makan Pagi: Fried Egg, Berry Blast 100% juice smoothie. Makan Siang: Red Delicious Apples, Light & Fit Yogurt - Strawberry & Banana, Hot Dog Wieners. Makan Malam: Red Delicious Apples, Green Snap Beans (Frozen), Onions, Chicken Breast (Skin Not Eaten), ORGANIC GARBANZO BEANS. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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