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1268 kkal
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Lemak: 42,29g | Prot: 53,86g | Karb: 168,67g.
Makan Pagi: Semi-Skimmed Milk, Kellogg's All-Bran. Makan Siang: Raspberries , Strawberries , Kiwi Fruit. Makan Malam: Asda Red Seedless Grapes, Red Onions, Green Giant Sweetcorn , Tesco Little Gem Lettuce, Cucumber (with Peel) , Kirkland Signature Tuna Steak, Red Onions, Green Giant Sweetcorn , Aldi Grated Cheddar Cheese, New York Bagel Plain Bagel. Camilan/Lainnya: Danish Pastry, Asda Neapolitan Choc Wafers, Co-Op Chicken Satay & Sweet Chilli Dip, Bananas . lagi...
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Sejarah Berat Badan SamanthaJ2393
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