|
No weight change still achieved 165 goal. Focusing now on maintaining
nutrition and exercise plan to stay on track.
|
74,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
|
1287 kkal
|
Lemak: 45,70g | Prot: 85,63g | Karb: 139,26g.
Makan Pagi: Blueberries , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chobani Nonfat Plain Greek Yogurt (170g), Banana. Makan Siang: Pepsi Diet Pepsi, Runza Tossed Salad with Grilled Chicken. Setelah Makan Siang: Almonds, Kroger Starlight Mints. Makan Malam: Beef Broth (Home Recipe), Russet Potatoes (Flesh and Skin, Baked) , Almonds , Quaker Rice Cakes - Lightly Salted, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Setelah Makan Malam: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Hard Candy. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan AlwaysReading
|