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I feel like my weight loss is moving at a snail speed. But to be honest with myself I am not exercising the way I should. even tho I am eating good exercise does go hand and hand.
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103,9 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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895 kkal
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Lemak: 38,81g | Prot: 103,74g | Karb: 43,00g.
Makan Pagi: Heluva Good HELUVA GD XSHRP STICK YLW, Upstate Farms Fat Free Milk, Designer Whey Vanilla Praline Protein Powder. Makan Siang: Iron Chef General Tso's Sauce & Glaze, Wegmans Boneless Skinless Chicken Breast. Makan Malam: Wegmans Boneless Skinless Chicken Breast. Camilan/Lainnya: Heluva Good Extra-Sharp Cheddar Cheese, Eggland's Best Hard Cooked Peeled Eggs. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Congrats that you are down 2 lbs! At least it wasn't a gain! You're doing great.
01 Jul 15 oleh anggota: jmbryson
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Excellent weight loss! :)
01 Jul 15 oleh anggota: Deb_N
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Slow and steady, you got this!
02 Jul 15 oleh anggota: Themissenigma
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Yeah Im not loosing weight fast enough either. And healthy food taste like crap. I think ima get lipo.
02 Jul 15 oleh anggota: DopeChicVic
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Hang with it! You have done so well.
02 Jul 15 oleh anggota: HCB
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I agree with HCB. Keep on keeping on. I recommend looking in the recipe section of this website. They have amazing healthy recipes that taste really good.
02 Jul 15 oleh anggota: rscasper1975
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07 Jul 15 oleh anggota: bonthronm
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