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I think all my water weight is lost , now to start the real journey, God help me get through this weekend, 🙏 I fell so many times off the wagon, I lost count ,
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88,3 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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885 kkal
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Lemak: 73,13g | Prot: 42,06g | Karb: 14,32g.
Makan Pagi: Sea Harvest Hake Fillets. Makan Siang: Butter (Salted) , Cheddar Cheese , We Love Low Carb Sour Dough Bread. Makan Malam: Mushrooms , Scrambled Egg , Butter (Salted) , Butter . Camilan/Lainnya: Woolworths Double Cream Plain Yoghurt. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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