|
Sod 2022 Carb 98.93 Cal 1570 Protein 65.12
Dorothy 187.25
Had 3 glasses wine,BBQ Chips and Dip
Ice Cream
Goal Sod-1500 Carb -50 water 74oz
Dorothy lowest 184.25 July 13,2022
Diane lowest 174.75 Oct 31,2022
|
81,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
|
1570 kkal
|
Lemak: 71,54g | Prot: 65,12g | Karb: 99,93g.
Makan Siang: Bojangles Chicken Breast, Cajun Pintos. Makan Malam: Great Value Steamable Broccoli & Cauliflower, Ground Beef Chuck 80/20. Camilan/Lainnya: Great Value French Onion Chip Dip, Potato Chips, Tin Roof Sundae Premium Ice Cream, Duplin Scuppernong Wine, Coffee (Brewed From Grounds) . lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|