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This is the result of the most stressful month work wise I have ever had. Seriously contemplating changing jobs as it can’t go on. Hopefully will be in a better head space this month 🤞🤞
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75,5 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 49,44g | Prot: 97,86g | Karb: 205,12g.
Makan Pagi: Harvest Morn Bran Flakes, Aldi Wheat Bisks, Tesco Skimmed Milk. Makan Siang: Aldi Wafer Thin Roast Chicken, Sainsbury's Chunky Vegetable Soup, Carrots, Cucumber, Tomatoes, Celery, Asda Iceberg Lettuce. Makan Malam: Lemon orzo chicken. Camilan/Lainnya: McVitie's Digestives, Morrisons Dexter The Dog, Tesco Skimmed Milk. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
try to ride the wave regarding your job whilst looking elsewhere. that way, you feel more in control. it may be you find something else then decide to stay but it will put you in a position of feeling more powerful (even though only you may know this) 😊
01 Jun 23 oleh anggota: Maxine smith
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Thank you very much. Yes I’m looking elsewhere and not being the only one at work feeling like this helps x
01 Jun 23 oleh anggota: beckycooper1
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Sejarah Berat Badan beckycooper1
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