Jurnal Maggs7, 31 Mei 23

I am a new user to FS and super excited to be a member ! breakfast cooked with avacado oil. slow and steady!

---

1757 kkal

Lemak: 78,55g | Prot: 105,83g | Karb: 121,44g.   Makan Pagi: PAM Avocado Oil Cooking Spray, Calavo Avocado, Marconi Hot Giardiniera, Cooked Asparagus, Fried Egg without Fat, Butterball Cajun Style Turkey Breast. Makan Siang: Happy Harvest Mushrooms Pieces & Stems, Cooked Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Cooked Sauerkraut, Toasted Rye Bread, Denny's Veggie-Cheese Omelette. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Stolichnaya Vodka, Carbliss Vodka Cocktail - Black Cherry, Bubbl'r Antioxidant Sparkling Water, General Mills Chex Mix Cheddar. lagi...

2259 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...