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Red Cross is here at work today... made a Double Red donation... I guess I won't be working out today...
I'll look forward to a HARD workout tomorrow...
Have a great day...
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1339 kkal
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Lemak: 65,61g | Prot: 60,29g | Karb: 122,96g.
Makan Pagi: Fried Egg, Coffee, Jimmy Dean Fully Cooked Sausage Links. Makan Siang: Apple Juice. Makan Malam: Sunny Select Corn on The Cob, Mushroom Gravy, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Keebler Fudge Shoppe Jumbo Fudge Sticks. lagi...
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2821 kkal
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Latihan:
Istirahat - 4 jam, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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 Komentar
Good for you - a good person!~
30 Jun 15 oleh anggota: HCB
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Sejarah Berat Badan millerm40
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