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Today the scale might have said I gained 1kg, but my body measurements is showing I lost centimeters. This just reminds me that the scale is only a number & is not the be all & end all. My measurements showed that in 1 month I lost 26cm….VICTORY!!!!🎉🎊
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125,4 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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1124 kkal
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Lemak: 46,31g | Prot: 116,64g | Karb: 55,41g.
Makan Pagi: Optifast Vanilla Shake. Sebelum Makan Siang: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk. Makan Siang: Lancewood White Cheddar Cheese, Scrambled Egg , SPAR Gluten Free Wrap. Sebelum Makan Malam: Black Tea, Woolworths Long Life Fat Free Milk, Selati Sweetener. Makan Malam: Cooked Pumpkin (from Fresh), Ocean Basket Grilled Fish. Camilan/Lainnya: Woolworths Original Snapsticks , First Choice High Protein Recovery Drink. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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