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I am so happy! I keep on losing weight each day, I am not sure what I am doing right. But I am so glad to finally see some progress. I started off at 63 now I am 61.4. Slow and steady and I am loving it!
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61,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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1093 kkal
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Lemak: 26,19g | Prot: 66,19g | Karb: 145,08g.
Makan Pagi: Apples. Makan Siang: Egg Yolk, Just Bare Chicken Breast Pieces, La Bou Baguette. Makan Malam: White Rice, Salmon. Camilan/Lainnya: Chocolate Covered Chocolate Sandwich Cookie, Maruchan Ramen Noodle Soup - Beef Flavor, O's Bubble Instant Boba Pack. lagi...
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2202 kkal
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Latihan:
k pop dancing - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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