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does anyone have any good exercises to burn calories quickly? Also, low-calorie breakfasts because I am cutting off cereal with milk! Thank you!
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1185 kkal
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Lemak: 33,63g | Prot: 82,02g | Karb: 134,17g.
Makan Pagi: Whole Wheat Bread, Apples. Makan Siang: Divina Dolmas, Chicken Breast, Moussaka. Makan Malam: Pork Loin (Tenderloin), Pita Bread. Camilan/Lainnya: Just Bare Chicken Breast Pieces, Ferrero Fine Hazelnut Chocolates, Albertsons Plain Bagel. lagi...
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2500 kkal
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Latihan:
k pop dancing - 45 menit, Lari - 10 km/jam - 42 menit, Rugby - 40 menit, Istirahat - 21 jam dan 53 menit. lagi...
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