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WOAH, I need to stop with the carb-loading, especially since I'm not running a marathon later. LOL
I am blaming three factors in today's food choices:
1) my period cravings.
2) a bit of emotional eating.
3) ME!!!!!!!!!!!!
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1991 kkal
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Lemak: 63,59g | Prot: 45,85g | Karb: 338,40g.
Makan Pagi: pepperidge farm sandwich thins. Makan Siang: fat free pringles original, Twilight Dark chocolate, emerald cocoa roast almonds. Makan Malam: subway veggie delight. Camilan/Lainnya: fat free pringles, vegan cupcake, nature's own light wheat. lagi...
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2555 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Lari - 10 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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