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swelled up still feel full from last night's supper
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1549 kkal
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Lemak: 57,11g | Prot: 93,39g | Karb: 44,19g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Italian Salad Dressing. Makan Malam: No Name Italian Dressing, Pork Loin (Whole, Lean Only), Cauliflower Cooked (1Cup=2.2NetCarbs), Brown Mushrooms (Crimini Italian). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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