|
This is the lowest in weight I have been so far! I am happy, I hope it keeps on going this well.
|
62,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
|
|
1020 kkal
|
Lemak: 36,20g | Prot: 56,39g | Karb: 117,90g.
Makan Pagi: Pillsbury Croissant, Strawberries. Makan Siang: Walkers Wotsits Flamin Hot, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread. Makan Malam: Divina Dolmas, Tyson Foods Boneless Skinless Chicken Breasts, Moussaka. Camilan/Lainnya: General Mills Whole Grain Cheerios, Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. lagi...
|
|
2068 kkal
|
Latihan:
k pop dancing - 1 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Lari - 10 km/jam - 20 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|