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1198 kkal
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Lemak: 45,77g | Prot: 71,60g | Karb: 102,00g.
Makan Pagi: Asda Red Seedless Grapes, Pineapple , Tesco Honeydew Melon. Makan Siang: Cucumber (with Peel) , Aldi Jersey Royal New Potatoes, Tesco Crusty Granary Roll, Mixed Salad Greens, Tesco Cherry Tomatoes, Linda McCartney Mozzarella 1/4Lb Burger, Co-Op Yellow Pepper, Chicken Breast. Makan Malam: Hard-Boiled Egg , John West Sardines in Tomato Sauce (Boneless), Cucumber (with Peel) , Mixed Salad Greens, Tesco Cherry Tomatoes, Green Olives. Camilan/Lainnya: Light Beer , Nutella B-Ready, McVitie's Jaffa Cake Bars. lagi...
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Sejarah Berat Badan Loublou80
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